Weigh In record (no journal entry) for 12 April 2023
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 13.63g | Prot: 26.13g | Carbs: 68.41g.
Breakfast: Mel, Banana Prata, Canela, Café com Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Pão de Forma, Walmart Queijo Mussarela. more...
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Gaining 2.1 kg a Week
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laise_brito's Weight History
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