Weigh In record (no journal entry) for 12 April 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 50.46g | Prot: 50.50g | Carbs: 132.98g.
Breakfast: Coffee with Cream and Sugar, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Dinner: Merlot Wine , Baked Ziti. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whole Milk, Pepperidge Farm Milano Cookies - Mint. more...
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Gaining 4.4 kg a Week
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michaelschmitt's Weight History
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