Weigh In record (no journal entry) for 12 April 2023
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93.4 kg
Lost so far: 8.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 39.35g | Prot: 95.75g | Carbs: 141.75g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Filé Mignon Grelhado. Dinner: Renata Macarrão Integral Penne, Brócolis Cozido, Cebola Roxa, Gallo Azeite de Oliva Extra Virgem, Alho, Tomates, Gomes da Costa Atum Ralado Ao Natural. Snacks/Other: Hortifruti Melancia. more...
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Losing 2.8 kg a Week
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hellyn atanes's Weight History
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