Weigh In record (no journal entry) for 12 April 2023
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85 kg
Lost so far: 18.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 39.05g | Prot: 70.55g | Carbs: 186.05g.
Breakfast: U Miel de Fleurs, U Lait Demi Écrémé , Daddy Sucre en Morceaux, Café. Lunch: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Mâche, Tomates, Petit Navire Thon au Naturel. Dinner: Pomme, Delisse Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Alpro Yaourt Nature sans Sucre, Ratatouille Maison, Jambon de Dinde. Snacks/Other: Delisse Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Pomme. more...
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2868 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 20 minutes, Cooking - 45 minutes, Showering - 10 minutes, Housework - 25 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 20 minutes, Ironing - 3 hours. more...
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Gaining 0.4 kg a Week
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nanou2402's Weight History
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