Weigh In record (no journal entry) for 12 April 2023
|
65.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 46.53g | Prot: 68.05g | Carbs: 154.69g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Palm'frutt Kurma, Garam, Tahu Kukus, Telur Rebus Lunak, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Uleg Sambal Terasi, Perkedel Jagung, Oncom Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Combro, Glico Wings Waku Waku Chewy Mango, Cilok, Bumbu Kacang, Palm'frutt Kurma. more...
|
|
1658 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reginey2507's Weight History
|