Weigh In record (no journal entry) for 23 January 2015
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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868 kcal
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Fat: 18.59g | Prot: 87.09g | Carbs: 88.22g.
Breakfast: Ovo Cozido, Jasmine Farelo de Aveia, Mamão Papaia. Lunch: Melancia, Patinho, Aipim (Cozido). Snacks/Other: Chá de Hibisco, Amêndoas, Jasmine Goji Berry Desidratado, Jasmine Farelo de Aveia, Activia Iogurte de Morango Zero, Isofort Whey Protein. more...
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2368 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Elida Fortes's Weight History
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