Weigh In record (no journal entry) for 12 April 2023
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65.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 80.02g | Prot: 82.14g | Carbs: 135.47g.
Breakfast: Halfvolle Melk, Koffie, Boni Fruitsap. Lunch: Jonagold, Milbona Greek Style Yoghurt 2 %, Groentensoep. Dinner: Boursin Cuisine Light, Prei, Carrefour Gehakt Varken-Rund. Snacks/Other: Carrefour Gazpacho. more...
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Gaining 2.8 kg a Week
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