Weigh In record (no journal entry) for 12 April 2023
|
59 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 20.35g | Prot: 57.93g | Carbs: 126.16g.
Breakfast: Carrefour Pechuga de Pavo, Aceite de Oliva Extra Virgen, Hacendado Pan de Molde Integral, Hacendado Café Soluble Descafeinado, Azúcar, Carrefour Leche Semidesnatada. Lunch: Pepino (Pelado), Argal Jamón Bonnatur, Carrefour Arroz 3 Delicias Marisco. Dinner: Pan Blanco, Lomo de Cerdo . Snacks/Other: Hacendado Palmeritas, Hacendado Té Verde. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rakel-1977's Weight History
|