Weigh In record (no journal entry) for 12 April 2023
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67.3 kg
Lost so far: 2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 70.76g | Prot: 87.01g | Carbs: 212.07g.
Breakfast: Пятерочка Улитка Косичка Курица/Рис/Овощи, Сахар, Кубанская Буренка Молоко 2,5%, Гречка Отварная. Lunch: Груша, Гуляш из Говядины, Гречка Отварная. Dinner: Ростик'c - KFC Шефбургер. Snacks/Other: Яшкино Конфеты Глэйс , Капучино, Вкуснотеево Творожный Глазированный Сырок с Какао, Магнит Банан. more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 1 minute, Elliptical - 16 minutes, Sleeping - 8 hours, Resting - 5 hours and 41 minutes, офис - 9 hours, Stairs (Climbing Stairs) - 6 minutes, Cross Training - 9 minutes, Abdominal (Sit Ups) - 2 minutes. more...
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Losing 1.4 kg a Week
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NancyKrits❤️'s Weight History
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