Weigh In record (no journal entry) for 23 January 2015
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115.9 kg
Lost so far: 15.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2087 kcal
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Fat: 88.10g | Prot: 65.94g | Carbs: 254.61g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Prato, Pão Francês. Lunch: Farofa, Sadia Almôndegas de Carne, Macarrão, Camil Feijão Preto. Dinner: Empadão de Frango, Torcida Cebola. Snacks/Other: Tic Tac Cereja e Maracujá, Lacta Shot. more...
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Losing 1.6 kg a Week
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Salseiro's Weight History
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