хитраялисица's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

57.5 kg Lost so far: 1.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1779 kcal

Fat: 82.77g | Prot: 74.10g | Carbs: 182.98g. Breakfast: Гурманика Чиабатта с Курицей, Беконом и Соусом Манго-Карри. Lunch: ВкусВилл Суп Том-Ям. Dinner: Белый Хлеб, Краски лета Фруктовое Ассорти. Snacks/Other: Простая Еда Макароны с Индейкой в Сливочном Соусе. more...

1983 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 17 minutes, Running - 10/kph - 14 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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хитраялисица's Journal, 12 Apr 23

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хитраялисица's Weight History