Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nudeltussi
Journal
12 Apr 23
nudeltussi's Journal, 12 Apr 23
nudeltussi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2023
74.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
1017 kcal
Fat: 44.56g | Prot: 52.30g | Carbs: 105.86g.
Breakfast:
Backfee Raspelschokolade Zartbitter, Magerquark.
Dinner:
Camembert, Guacamole, Mecklenburger Backstuben Frühlingsbrot, Möhren, Äpfel, Gewöhnlicher Feldsalat.
Snacks/Other:
Alpro Schokoladen Mousse, Schokoladeneis.
more...
242 kcal
Exercise:
Hula Hoop - 16 minutes, Cross Training - 15 minutes, Apple Health - 23 hours and 29 minutes.
more...
Losing 5.6 kg a Week
36 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nudeltussi's Weight History
View Complete History