Weigh In record (no journal entry) for 12 April 2023
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 68.19g | Prot: 83.41g | Carbs: 221.86g.
Breakfast: Ķelmēni Rankas Rudzu Rupjā Maize, Bonduelle Zaļie Zirnīši, Mayonnaise (Low Calorie), Boiled Egg, Coffee, Milk. Lunch: Rimi Speķa Pīrādziņi, Kinder Kinder Surprise , Banana. Dinner: Staburadze Napoleons, Rimi Kāpostu Salāti , Rīgas Miesnieks Cūkgaļas Karbonāde, Mashed Potato. Snacks/Other: Beer, Kiwi Fruit, Granny Smith Apples. more...
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Losing 3.5 kg a Week
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zane_all's Weight History
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