Weigh In record (no journal entry) for 23 January 2015
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86.0 kg
Lost so far: 18.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1302 kcal
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Fat: 57.75g | Prot: 69.80g | Carbs: 127.11g.
Breakfast: Fried Egg, Butter (Salted), Kretschmar White American Cheese, English Muffin. Dinner: Mashed Potato, Chicken Sandwich. Snacks/Other: Sam's Choice Nature Trail Mix, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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