Weigh In record (no journal entry) for 23 January 2015
|
89.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
1766 kcal
|
Fat: 79.27g | Prot: 98.73g | Carbs: 172.95g.
Breakfast: Pierś z Kurczaka Gotowana, Banan. Lunch: Lubella Makaron Pełnoziarnisty, Migdały, Kraina Wędlin Kiełbasa Myśliwska, Olej Roślinny, Kupiec Kasza Gryczana Prażona. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pieknyigor1's Weight History
|