Weigh In record (no journal entry) for 13 July 2011
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104.1 kg
Lost so far: 18.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 54.31g | Prot: 128.62g | Carbs: 132.90g.
Dinner: Original Plain Couscous Mix, Feta Cheese, Spring Mix, Cucumber (Peeled), Seasoned Croutons, Onions, Tomatoes, Wish-Bone Russian Dressing, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: 0% Fat Greek Yogurt - Blueberry, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3157 kcal
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Exercise:
elliptical - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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