Weigh In record (no journal entry) for 11 April 2023
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67.6 kg
Lost so far: 12.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 41.21g | Prot: 67.16g | Carbs: 56.32g.
Breakfast: By Sainsbury's Raspberries, Sainsbury's Blueberries, Jordans Crunchy Oat Granola Tropical Fruits, Lancashire Farm Greek Style Natural Yogurt. Lunch: Шпинат, Руккола, Вареное Яйцо, Помидоры Черри, Farmfoods Ham, Waitrose Sliced Mozzarella. Dinner: Tesco Carrot, Tesco Mushrooms, Sainsbury's Asparagus Tips, Sainsbury's King Prawns. Snacks/Other: Actimel Fat Free Yoghurt Drink, Шоколад. more...
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Losing 0.7 kg a Week
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Hurricane_Panda's Weight History
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