Weigh In record (no journal entry) for 23 January 2015
|
93.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2015:
|
2207 kcal
|
Fat: 49.01g | Prot: 96.38g | Carbs: 335.93g.
Breakfast: Caffè Espresso, Limone, Banana. Lunch: Caffè Espresso, Carrefour Tiramisù, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Findus Bieta a Coste, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Finocchi Bolliti. Dinner: Calamari Fritti, Pizza Capricciosa, Caffè Espresso. Snacks/Other: Birra, Mela, Caffè Pre-Zuccherato. more...
|
|
2766 kcal
|
Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Sauna - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|