Weigh In record (no journal entry) for 12 April 2023
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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262 kcal
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Fat: 15.66g | Prot: 15.13g | Carbs: 15.70g.
Breakfast: Кефир 1%. Lunch: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. more...
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Losing 0.4 kg a Week
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