Weigh In record (no journal entry) for 12 April 2023
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 16.51g | Prot: 52.62g | Carbs: 199.98g.
Breakfast: ABC Saus Sambal , Acar Kuning, Bihunku Rasa Soto, Ikan Pari, Tempe Orek, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Terasi, Salak. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nasi Putih. more...
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steady weight
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aananita's Weight History
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