Weigh In record (no journal entry) for 12 April 2023
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66.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 26.00g | Prot: 31.08g | Carbs: 23.59g.
Breakfast: Простоквашино Молоко Пастеризованное 2,5%, Fish House Кета Ломтики, Савушкин Продукт Творог Мягкий 5%, Европром Рыба Рубленая Горбуша Скумбрия, Аладушкин Хлеб Кёльн. more...
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Losing 2.5 kg a Week
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