Weigh In record (no journal entry) for 12 April 2023
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 22.12g | Prot: 60.74g | Carbs: 221.49g.
Breakfast: Tahu Kukus, Terung Dimasak, Nanas, Sambal Goreng, Indomart Cumi Asin, Rimbang, Nasi Putih. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sambal Goreng, Marjan Cocopandan, Nanas, Ayam atau Kalkun Manis dan Asam, Nasi Putih. more...
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Losing 0.6 kg a Week
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Vannyliem2408's Weight History
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