Weigh In record (no journal entry) for 12 April 2023
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 32.37g | Prot: 36.39g | Carbs: 79.48g.
Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Leinsamen. Lunch: Äpfel. Dinner: Fladenbrot, Rinderroulade. Snacks/Other: Toffifee Toffifee, Goldora Edel-Marzipan Happen. more...
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Losing 1.6 kg a Week
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