Weigh In record (no journal entry) for 23 January 2015
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60 kg
Lost so far: 6.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1254 kcal
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Fat: 33.25g | Prot: 66.41g | Carbs: 142.82g.
Breakfast: Activia Yogur Fibras Muesli 0%. Lunch: Recondo Pan Tostado Integral, Cebollas, DIA Taquitos de Jamón Curado, Judías Verdes. Dinner: Vino Tinto de Mesa, Carne de Pollo (Tostado, Asado, Cocido), Brillante Arroz Tres Delicias, Sushi, Fideos Chow Mein, Chinos. more...
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1808 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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