Weigh In record (no journal entry) for 12 April 2023
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83.8 kg
Lost so far: 2.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 19.85g | Prot: 37.90g | Carbs: 53.25g.
Breakfast: Power System High Protein Bar, Foodspring Protein Bar Crunchy Peanut. Lunch: Veganz Protein Choc Bar White Almond Crisp. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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