Weigh In record (no journal entry) for 12 April 2023
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57 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 53.48g | Prot: 105.88g | Carbs: 120.49g.
Breakfast: Peruvianone Quinoa Flakes, Помидоры, Яйцо, Авокадо, METRO Chef Креветки. Lunch: Помидоры, Mst Egg White Protein Chocolate-Coconut, Ecomil Coconut Milk, World's Rice Басмати, Куриное Филе. Dinner: Сладкий Красный Перец, Семга Запеченная. Snacks/Other: Fizi Coconut Cookie+Almond, Simply Delish Желе с Малиной, Veln Coconut Biscuits, Leopol Шоколад без Цукру «Кероб Мілк», Сухой Жареный Миндаль (без Соли). more...
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Losing 2.8 kg a Week
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kuzub156's Weight History
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