Weigh In record (no journal entry) for 12 April 2023
|
58.7 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 53.25g | Prot: 116.71g | Carbs: 184.22g.
Breakfast: Heidelbeeren, Zirkulin Flohsamenschalen, Aldi Haferflocken, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß. Lunch: Lidl Haferflocken, Eiklar, Ei. Dinner: Orangen, REWE Avocado, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Deluxe Rinderfilet. Snacks/Other: Alpro Barista Hafer . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|