Weigh In record (no journal entry) for 12 April 2023
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 45.27g | Prot: 7.44g | Carbs: 63.38g.
Breakfast: Иван-Поле Кондитерская Масса "Ганаш Шоколадный". Lunch: Посиделкино Печенье Овсяное с Добавлением Шоколадных Кусочков. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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