Weigh In record (no journal entry) for 23 January 2015
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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3906 kcal
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Fat: 173.07g | Prot: 151.70g | Carbs: 449.98g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Queijo Meia Cura, Couve Refogada, Café do Ponto Quiche Lorraine. Snacks/Other: Regina Cacau Torta Holandesa, Manjar de Coco, Brócolis Cozidos (de Brócolis Frescos), Salmão no Forno ou Grelhado, Carne, Peito de Frango, Macarrão Alho e Óleo, La Serenisima Leite em Pó Desnatado, Chocotone. more...
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3068 kcal
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Exercise:
Running - 11/kph - 30 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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