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day 2 M, kemarin 66 kg lupa input
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65.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 43.10g | Prot: 152.21g | Carbs: 69.90g.
Breakfast: Alfamart Buah Naga, Nutrijell Agar-Agar, Fitlife Whey Protein Isolate. Lunch: Indofood Sambal Bangkok, Kikkoman Saus Teriyaki Bawang, Dada Ayam (Kulit tidak Dimakan). Dinner: Edamame, Klean Bowl Klean Fried Rice (Shirataki). Snacks/Other: Covita Almond Butter, Soyjoy Danish Cheese. more...
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Losing 1.4 kg a Week
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chikiiipum's Weight History
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