Weigh In record (no journal entry) for 12 April 2023
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 13.53g | Prot: 47.10g | Carbs: 36.00g.
Breakfast: Nestle Хрутка Медовые Хлопья, Первый Вкус Творожное Зерно в Сливках 5%. Lunch: Капуста, Жареная или Запеченная Куриная Грудка, Чечевица Вареная. more...
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Gaining 0.0 kg a Week
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