JonnyJoy's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

75 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: 100%.

View Diet Calendar, 23 January 2015:

1765 kcal

Fat: 46.08g | Prot: 147.90g | Carbs: 182.03g. Lunch: Vitello Magro, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Extra Virgin Olive Oil, Valfrutta Fagioli Borlotti Cotti al Vapore, De Cecco Mezze Penne Rigate, Grana Padano Grana Padano, Bluefin Tuna (Fish). Snacks/Other: Myprotein Impact Whey Protein. more...

2090 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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JonnyJoy's Weight History

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JonnyJoy's Journal, 23 Jan 15

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JonnyJoy's Weight History