Weigh In record (no journal entry) for 11 April 2023
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85 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 53.54g | Prot: 85.52g | Carbs: 141.55g.
Breakfast: Hacendado Bebida de Avena, Café, Aceite de Oliva Extra Virgen, Queso de Cabra. Lunch: Mandarina, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Macarrones, Brócoli. Dinner: Cebollas, Carrefour Pimientos del Piquillo, Bacalao al Horno o a la Parrilla. Snacks/Other: Hacendado Almendra Natural, Plátano. more...
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Losing 0.1 kg a Week
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AitorGalan's Weight History
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