Weigh In record (no journal entry) for 11 April 2023
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 21.27g | Prot: 28.95g | Carbs: 22.97g.
Breakfast: Лаваш Армянский, Вареное Яйцо, Экомилк Масло Сливочное 82,5%. Lunch: Зеленое Яблоко. Dinner: Сметана, Творог 5%. more...
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Losing 0.1 kg a Week
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