Weigh In record (no journal entry) for 12 April 2023
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55 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 33.24g | Prot: 37.34g | Carbs: 160.07g.
Breakfast: Pisang Kepok, Tempe Goreng, Telur Dadar, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Tempe Goreng Tepung, Kolang Kaling, Kurma. Dinner: Bakso Daging Sapi, Wortel Dimasak, Jagung Manis Kuning, Jagung Kecil/Tunas Jagung, Nasi Putih. more...
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Losing 0.4 kg a Week
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