Weigh In record (no journal entry) for 11 April 2023
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 59.02g | Prot: 63.77g | Carbs: 174.74g.
Breakfast: Coffee with Milk and Sugar. Dinner: ICA Spenat & Ostknyten, Hälsans Kök Toscanska Biffar, Liba Bröd Orientaliskt Tunnbröd, Coop Tzatziki, ICA Royal Gala, Bulgur, Star Nutrition Casein-80 Creamy Vanilla. Snacks/Other: Livsmedelsverket Gurka, Garant Paranötter. more...
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Losing 1.2 kg a Week
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