Weigh In record (no journal entry) for 05 August 2019
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73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 84.46g | Prot: 76.68g | Carbs: 125.10g.
Breakfast: Soya Kaplı Fıstık, Ceviz, Alpro Badem Sütü. Lunch: Beyti, Mevsim Salata. Dinner: Beyaz Ekmek, Mercimek Köftesi, Dardanel Ton Klasik, Bakla, Humus. Snacks/Other: Çerezya Tuzlu Fıstık. more...
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