Weigh In record (no journal entry) for 23 January 2015
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98.6 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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1922 kcal
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Fat: 78.64g | Prot: 117.59g | Carbs: 180.61g.
Breakfast: Oululainen Reissumies Tosi Tumma, HK Kalkkunaleike, Valio Oltermanni, Elovena Kaurapuuro, Mustikka, Maitokahvi. Lunch: Elonen Saaristolaisleipä, Oliiviöljy (Ekstraneitsyt), HK 100% Broilerinfilee, Felix Kermainen Parsakeitto, Porkkanaraaste, Punajuuret (Säilyke, Nesteet Valutettu), Fetajuusto, Oliivit (Musta), Salaatti. Dinner: Fetajuusto, Fajita Kanalla ja Kasviksilla. more...
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2816 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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