Weigh In record (no journal entry) for 23 January 2015
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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2224 kcal
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Fat: 121.89g | Prot: 117.88g | Carbs: 169.02g.
Breakfast: Конфета, Мандарины, Смешанные Орехи, Ясно Солнышко Хлопья Овсяные с Черносливом. Lunch: Жареное Яйцо, Жареная Баранина, Tulip Паштет Печеночный Liver Pate. Dinner: Olimp Sport Nutrition ISO, Tulip Паштет Печеночный Liver Pate. Snacks/Other: Мандарины. more...
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2067 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 3.5 kg a Week
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Bikini stav's Weight History
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