Weigh In record (no journal entry) for 23 January 2015
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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329 kcal
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Fat: 5.39g | Prot: 11.52g | Carbs: 61.29g.
Breakfast: Творог 5%, Щедрые Хлебцы Ржаные, Кофе (Растворимое). Lunch: Каша Пшенная на Молоке, Мандарин, Плов с Курицей, Зеленая Фасоль. Snacks/Other: Банан. more...
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2065 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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steady weight
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