Weigh In record (no journal entry) for 11 April 2023
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 89.63g | Prot: 64.32g | Carbs: 223.76g.
Breakfast: Nutricia Fortisip Compact, Morrisons Rice Crackles, Tea with Milk, Milk (Whole Milk, Dry), White Sugar (Granulated or Lump). Lunch: Nutricia Fortisip Compact, Tea with Milk. Dinner: M&S Food Pineapple Tarts , Morrisons Fresh Cream Chocolate Eclair, Marks & Spencer Feta & Olive Greek Salad, Nutricia Fortisip Compact, Tea with Milk. more...
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Losing 0.5 kg a Week
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GothNerdSpoonie's Weight History
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