Brysiak's Journal, 23 Jan 15

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Weigh In record (no journal entry) for 23 January 2015

61.3 kg Lost so far: 1.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2015:

1534 kcal

Fat: 61.57g | Prot: 127.58g | Carbs: 119.17g. Breakfast: Sanello Żurawina Cała, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, FA Whey Protein Toffee Caramel. Lunch: Suszone Ziarna Słonecznika, Jabłko, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu. Dinner: McDonald's Sos 1000 Wysp, McDonald's Sałatka (Mała), McDonald's Big Mac. Snacks/Other: FA Whey Protein Toffee Caramel. more...

1751 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Brysiak's Journal, 23 Jan 15

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Brysiak's Weight History