Weigh In record (no journal entry) for 11 April 2023
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 59.20g | Prot: 106.47g | Carbs: 104.52g.
Breakfast: Azeite de Oliva Extra-Virgem, Canto de Minas Ricota Fresca, Batata Doce, Ovo Mexido, Piracanjuba Leite Semidesnatado , Melitta Café sem Açúcar . Lunch: Lentilhas Cozidas, Hortifruti Beterraba Crua, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Sadia Filé de Peito de Frango, Cepêra Molho de Tomate Tradicional, Galo Macarrão Cozido. more...
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Losing 0.7 kg a Week
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KingReis's Weight History
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