Weigh In record (no journal entry) for 11 April 2023
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64.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 40.57g | Prot: 46.83g | Carbs: 130.06g.
Breakfast: Druiven, Halfvolle Melk, Koffie, Boni Fruitsap. Lunch: Milbona Greek Style Yoghurt 2 %, Groentensoep, Jonagold. Snacks/Other: Amandelen, Groentensoep. more...
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steady weight
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