Weigh In record (no journal entry) for 11 April 2023
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 40.11g | Prot: 47.24g | Carbs: 29.19g.
Breakfast: Chicken Thigh (Skin Eaten). Dinner: Barbecue Sauce, Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate Croissant. more...
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Losing 2.8 kg a Week
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firstaniasa's Weight History
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