Weigh In record (no journal entry) for 11 April 2023
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 23.29g | Prot: 121.61g | Carbs: 107.81g.
Breakfast: Silk Leche de Almendras sin Endulzante, Swan Queso Panela Reducido en Grasa, Mission Tortillas Ligeras, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Svetia Stevia, Silk Leche de Almendras Vainilla sin Azúcar, Café. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Yoplait Yoghurt Griego sin Azúcar , Pechuga de Pollo a la Plancha. Dinner: PAM Pam, San Juan Claras de Huevo, Yoplait Yoghurt Griego sin Azúcar, Falcon Proteína Vegetal Sabor Vainilla. Snacks/Other: Don't Worry Merengues Light, Dulces de la Rosa Pulparindo sin Azúcar, Gamesa Galletas Marias, Piña, Jícama, Pepino (Pelado). more...
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Losing 14.7 kg a Week
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