Weigh In record (no journal entry) for 11 April 2023
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 60.77g | Prot: 84.29g | Carbs: 249.77g.
Breakfast: Subway Pechuga de Pollo, Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra, MDN Olimpo Zeus 100% Whey. Lunch: 100 Proteína (330ml), Hojuelas de Avena Natural (30g), Miel. Dinner: Preendulzado con Café y Azúcar, Pastel de Queso. Snacks/Other: Gatorade Gatorade, Sanborns Chilaquiles Ligeros . more...
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Losing 5.6 kg a Week
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Adrian Román's Weight History
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