Weigh In record (no journal entry) for 11 April 2023
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88.6 kg
Lost so far: 19.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 51.62g | Prot: 174.43g | Carbs: 50.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sunkist Minneola Tangelo Orange, Chicken Breast, Brussels Sprouts. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Darigold 4% Small Curd Cottage Cheese. more...
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Losing 1.9 kg a Week
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