Weigh In record (no journal entry) for 11 April 2023
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 98.83g | Prot: 117.98g | Carbs: 286.15g.
Lunch: Arla Kaergarden Ungesalzen, Golden Toast Vollkorn Toast, Rapsöl, Frosta WOK Pfanne Hähnchen mit Basmatireis. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Bergader Bergbauern Käse Mild-Nussig, Saint Albray Weichkäse, Olivenöl, Ei, Metzger Schweinefleisch, Mett, Ja! Mehrkornbrötchen, Tomaten, Gurke (Geschält), Chicoree, Zwiebeln, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola, Zitrone. Snacks/Other: Erdbeeren, Heidelbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Joghurt 0,1%, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Seeberger Walnüsse, Birnen, Mandarine, Äpfel, Möhren. more...
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2370 kcal
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Exercise:
rad - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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