Weigh In record (no journal entry) for 09 April 2023
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70.6 kg
Lost so far: 26.5 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 65.79g | Prot: 108.11g | Carbs: 109.02g.
Breakfast: Vitanuts Pasta de Castanha Crocante, Ovo, Tangerinas, Casa do Pão de Queijo Pão de Queijo Coquetel , Café com Leite Desnatado, Camil Biscoitos de Arroz Integral , Ovo. Lunch: Carne de Porco do Lombo (Lombo, Magra), Farofa, Garoto Bombom Paçoca, Garoto Opereta Creme, Sodiê Bolo Morango com Leite Condensado, Zucca Cogumelo Paris . Dinner: Vitanuts Pasta de Castanha Crocante, Carne de Porco do Lombo (Lombo, Magra). more...
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2325 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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